CLASSIC PILATES

 

This is a Classical Pilates Mat class using the classical formatted routine which is suitable for the given class on that day.

This class uses the necessary modifications for the classical exercises where needed, catering for each individual client in relation to injuries, postures and development stage. Suitable for all Levels

 

PILATES FUSION

 

This class uses the Classical Pilates Mat with a contemporary approach, incorporating small props and balls to assist and deepen the work. 

Suitable for All Levels

 

REFORMER ON THE MAT

 

Reformer on the Mat utilises the Reformer exercises and places them on the mat without extra resistance. This challenging workout is suitable for those of an established beginner and upwards.

 

VINYASA YOGA

 

A Hatha Vinyasa Yoga Practice is deep enquiry into the mind, body breath relationship. It is a soulful style of yoga that weaves the physical postures onto a thread of breath. Students are encouraged to work sensitively with their own resistance bringing a state of calm that conditions freedom in all aspects of the self. Physical ailments subside, the mind settles and the breath becomes a powerful tool for transformation.