All our courses and workshops are designed for everybody, members and non members, and we welcome all who would like to take part.
If you are unable to see the dates you require please get in touch with us and we can advise of what we have coming up at The Body Suite venue.
No membership admin charges apply.
A short course, as an introduction to Classical Pilates on the Mat. Great for Back Care.
Suitable for all ages and abilities. Injuries or serious back concerns will need to be advised prior to the start of this course.
All classes last for 55 mins.
This introduction workshop is designed for those who haven't used studio equipment before and have only done Mat. This workshop will take you through a basic workout on the reformer and relevant studio equipment, taking into consideration your body type and any injuries or complications. Maximum of 4 clients per workshop. Workshop will last for 1 hour.
A Pilates for Runners 2-1/2hr Workshop providing practical skills for Runners and the practicing of Pilates and the long term benefits for runners, whether that be short or long distance. Pilates practices that will enhance your technique and endurance making running safer and easier on the body short and long term.
TEACHER TRAINING COURSES
If you have interest in becoming a Pilates Teacher then get in touch with The Bodeswell Academy TM.
The Bodeswell Academy are an approved education company and their Pilates Teacher Training Course is fully Accredited by the NCFE.
For all details on The Bodeswell Academy and courses please go to the website. If you have any questions then please get in touch with us or the academy.
This is a 2 hour workshop focusing on women's concerns in regards to exercise. Our main focus is the function and ability of the pelvic floor, correct abdominal connections and torso function and posture incorporating the Pilates programme. Want to get the best out of your workout or even gain the confidence to start one, then join us for this very special session to start you on your way.
Subjects discussed - Pelvic Floor, the abdominal split, the post natal tummy, weak bladder, posture, abdominal exercises and flared ribs.
Saturday 2nd February 2019 - 11.30am