All our courses and workshops are designed for everybody, members and non members, and we welcome all who would like to take part.
If you are unable to see the dates you require please get in touch with us and we can advise of what we have coming up at The Body Suite venue.
No membership admin charges apply.
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This is a 2 hour workshop focusing on women's concerns in regards to exercise. Our main focus is the function and ability of the pelvic floor, correct abdominal connections and torso function and posture incorporating the Pilates programme. Want to get the best out of your workout or even gain the confidence to start one, then join us for this very special session to start you on your way.
Subjects discussed - Pelvic Floor, the abdominal split, the post natal tummy, weak bladder, posture, abdominal exercises and flared ribs.
Saturday 2nd March 2019 - 11.00am - 1.00pm
After our last success of this workshop we will be running it again on Saturday 27th April.
The 'Pilates for Runners' is a 2-1/2hr Workshop providing practical skills for Runners and the practicing of Pilates and the long term benefits for runners, whether that be short or long distance. Pilates practices that will enhance your technique and endurance making running safer and easier on the body short and long term.
Saturday 27th April 11am -1.30pm
Only 10 spaces available.
Professional Workshop with Stephanie Herman @ The Body Suite
Watch out for Stephanies Return coming May 2019!
Body Strength Guru
Joint Mobility, Performance and Rehab Workshop
Saturday 23rd March 2019
Only 10 spaces available
Click here for details and bookings, you will be taken to The Bodeswell Academy TM
Professional Workshops with Brooke Siler @ The Body Suite
The Musical Mat
Friday 7th June 2019
10am - 1pm
Only 10 spaces
The Upper Hand
Friday 7th June 2019
2pm - 5pm
For details and bookings please go click here where you will be taken to The Bodeswell AcademyTM
TEACHER TRAINING COURSES
If you have interest in becoming a Pilates Teacher then get in touch with The Bodeswell Academy TM.
The Bodeswell Academy are an approved education company and their Pilates Teacher Training Course is fully Accredited by the NCFE.
For all details on The Bodeswell Academy and courses please go to the website. If you have any questions then please get in touch with us or the academy.
The Bodeswell Academy will be here for 2019 once again with their Teacher Training Courses.
The Bodeswell Pilates Method - Classical Pilates Matwork Qualification.
Go to www.thebodeswell.com for all the details.
Calling all Pilates Teachers who would like to extend their knowledge with The Magic Circle.
This 4 hour workshop also contains a Teachesr Classical Mat Class.
Saturday 30th March
1pm - 5pm
If you would like to book for this workshop, either get in touch or go to The Bodeswell Academy website.