Come join us on our first studio retreat day. We have 2 wonderful workshops for you to immerse yourself in, to leave you feeling nourished and educated and plenty to take home. Both workshops will be taken by highly qualified teachers who have spent many years training and teaching in their field giving you expert professional coaching and education.
Date - Sunday 31st July 2022
Where - The Body Suite, 14015 East Street, Chichester
Time - 9.30am - 5.30pm
Spaces - 10
Included - 3 Part Retreat Equipment provided, Beverages and Snacks
Retreat Cost - £80 (early bird offer £75)
Register your interest Here
Breathe to Release with Ease
with Monika 9.30am - 12.30pm
Your first session will be Breathe to Release with Ease. This session is designed to set you up for the day. Working on deep breathing techniques, working deep into the tissues releasing any stress from the body and easing the mind and resetting the nervous system. This will prepare your mind and body for the day, enabling you to absorb and nourish from within with what the day has in store.
Monika will take you through a full session on "Breathing Well", guiding you mentally and physically through the benefits and education behind breathing. Learn how to reset yourself and understand why and how, a nice take home gift you'll want to use time and time again.
Moving into Balance through Feldenkrais
with Hannah 1.15pm - 4.15pm
Let Hannah guide you through your body to reconnect with the skeletal system. Using micro, rocking and circular movements Hannah will direct you to become aware of your movements, compare and encourage natural movement to release tension or stressed areas with little effort. All helping you to stand better, feel balanced and become more physically aware.
Feldenkrais has the ability to release your mind through less stress on the body, leaving you calm and balanced and moving and resting better.
Meditation with Jo Townsend
4.15pm - 5pm
Jo will be ending the day with some mindful meditation
Jo will guide you through a relaxing meditation session, showing you how to relax your mind and become more mindful in your daily life. You will leave feeling calm, relaxed, and stress-free.
A perfect way to end your day at the retreat.