Are you wondering what Pilates is?

Most people ask... "is it a bit like Yoga?'. Well the answer to that is yes and no! Its definitely not a Yoga class but you may find some similarities in some of the moves. Have you ever heard someone say... "well i tried Pilates and it didn't do anything for me". As teacher we hear this quite often. It's important to understand the traditional style of the Pilates Method before expanding into more modern styles of Pilates. The modern work is often modified, watered down, and the traditional elements can sometimes be lost, and you are most likely to find these classes in a leisure centre or fitness club, bringing a more freestyle class or 'Fitness Pilates' which is more like Body Conditioning. The work is delivered by education centres to students in a skeleton style and if you haven't tried a classical class how would you know the difference?

The classical/ authentic Pilates workout is formatted and the client is developed through stages, being directed by the teacher on their own body type, considering any injuries and their abilities. This way the client is performing repetition and the muscle memory has a greater chance to develop, the brain can adapt and the movements evolve, thus progressing, recovering from injury and re-educating the posture at a much quicker rate. The format works through the body in a specific order on purpose. The transition provided my clients with better results and it was a very positive move for me as a teacher, although I still have my tool kit of contemporary knowledge available when I need it.


A well trained Comprehensive Pilates teacher would of spent a minimum of 600 hours of teaching and practicing on the Mat and Studio Equipment in order for them to get qualified and start teaching clients, the anatomy is learnt in depth and a deeper understanding of the practice is required in order to see a wider picture when working with each client. Its more than just teaching a few exercises with one size fits all.


The exercise regime 'Pilates' was created by a man named Joseph Pilates, otherwise known as Joe.


Joe Pilates was born on 9th December 1883 in Germany, so his methods are quite young compared to other methods such as Yoga.

Keeping it short, In 1914 the first world war broke out and Joseph was taken in as an intern in England with other German nationals. He continued to work on developing his method of physical conditioning, designing specific exercises to strengthen the entire body with emphasis on the lower back and abdominal region whilst at the same time incorporating flexibility. He started to work with his internees, maintaining their health and keeping them strong and alive through an influenza epidemic.


The Pilates method of exercise over the years has been deemed as a woman's exercise class, yet this is not where it began and this information is totally misleading. Pilates, which used to be known as 'Contrology' was originally designed around the male body.


Towards the end of the war he worked as an orderly in a hospital on the Isle of Man working with injured soldiers. those who were unable to walk. The Mat workout is the original workout system, however through development the Mat assists a client on working with Equipment and the Equipment helps clients to work better on the Mat.


Pilates Equipment was developed by Joe for his method, and only through design and patenting has it changed slightly, newly designed straps or springs, adjusted models. Most of his pieces include springs, providing the client with resistance or assistance whilst exercising.


Some of these models are used in our studio, such as Reformers, The Cadillac, Barrels, Chairs and some small pieces regularly used also include hand weights and the toe corrector plus the Mat work exercises.


His work was continued by the clients he taught, they continued to teach the method and passed down the work of Joe the genius. These people were called 'The Elders'. It was Romana Kryzanowska who extended herself, carrying the torch for Joe, sadly she is no longer with us, as some of the other elders but a few of them are still working at a good age with the magical tools and knowledge they gained from such an incredible lifetime opportunity. At this time we are still able to learn from a few elders and 1st and 2nd generation teachers who hold such value in the industry to keep Joes work alive and true.


Pilates works on balancing the body, providing even muscular connections and stabilisations through the body, conditions and realigns the spine and works on the centre muscles of the body providing support from head to toe. This creates less stress on the joints and the body as a whole, so as we go about in our daily lives we feel more flexible and able to carry out the tasks we love to do and help to prevent us from injury.


At The Body Suite, our knowledge and expertise provides us with the tools to guide clients through a safe and highly effective workout. Here are some of the reasons why clients come to see us.

  • Back Pain
  • Knee Pain / Knee replacement
  • Hip replacement
  • Before and after back surgery
  • Pre operative preparation and post operative recovery
  • Sciatica
  • Bulging disc
  • Whip Lash
  • Chronic Fatigue
  • Sports specific - to compliment
  • Repetitive use during sport/ Runners/ Cyclists
  • Sports Injury
  • Bad posture - physical re-education
  • Pre and Post Natal
  • Stress
  • Joint pain
  • Fibromyalgia
  • Scoliosis
  • Low impact workout
  • Flexibility
  • Hyper mobility/ Re- occurring joint dislocation
  • Whip Lash/ Neck and shoulder injury
  • And so on....

If you have any questions or would like to chat with us then get in touch with us, we would love to hear from you.

07887502111 or email us at info@thebodysuite.co.uk


Photographs curtesy of Dee Bodle and I.C Rapoport