Womens Workshop - Pelvic Floor and The Posture

- with Dee Bodle

 

Saturday 9th November 10.30 - 1pm

£40

 

This workshop looks at the relationship between the posture and the pelvic floor and the function of the muscles involved with a healthy pelvic floor.

Approaching such challenges such as weak pelvic floor, injuries and trauma, back pain, poor posture, pelvic pain, hip joints, postnatal adjustments, hysterectomy or surgery and our emotional connection with our pelvis.

This workshop is for all women and the maximum capacity is 10 people.

Come join this workshop for a combination of education, discussion and a holistic approach to taking back some control.

 

 


 

American Style Tribal Belly Dance

- with Ana Winson 

 

Come join Ana for her introductory Belly Dance Workshop on 

Sunday 10th November

1pm - 4pm

£30 - at The Body Suite in Chichester

 

This fun workshop is open to anybody over 16 years old, willing to learn, regardless of age, gender or size. If you have special needs that you need to discuss, please contact Ana at ana@curvy-hips.com

 

Traditionally, belly dance is performed barefoot. This workshop teaches the basic steps and movements involved and builds on the movement and expression. This is a fun and social class and there will be a break for refreshments. Book Online or give us a call on 01243 774333.

 

 


 

Crystal and Crystal Energy Healing Workshop 

- with Angela Stojanovski

 

Saturday 16th November

10am - 1pm

at The Body Suite in Chichester

£20pp

 

Would you like to learn more about Crystals, their vibrations and how they work for you then you will love this workshop. This 3 hour introduction to Crystal Healing looks at intuition and learning how we approach crystals for the first time

Get in touch with us to book on - 01243 774333 or contact Angela directly

 

You can view Angelas website https://healing-journey.co.uk


 

Pilates Workshop for Runners

- with Rafael Gomes

 

Saturday 23rd November

10.30 - 1pm

£30pp - The Body Suite Chichester

 

This introduction workshop is suitable for all levels of runners who want run with a better posture, gain more endurance and have less injuries. 

 

Go to our Glofox booking system and book yourself in - only 10 space capacity.


 

It's that time of year again already.

All clients of the studio are welcome to come join us for drinks, nibbles and entertainment on

 

Wednesday 27th November - at The Body Suite

5pm - 9pm

 

You can RSVP via the Glofox booking system. All tickets are for members and their guests.

All tickets are charged at £1 a ticket and all ticket money will be donated to

'The Women's Refuge Centre Charity'. This is a charity that The Body Suite loves to support and is run by one of our members. You can get your tickets under the 'Courses' section of the App.

 

We will have drinks and nibbles, plus some entertainment. Angela will be opening her Crystal Room for treatments, these you will need to book in advance. We will also be offering exclusive discounts just for the night and most of all... 'Don't forget to wear your best socks!'

 

Anyone who is a client and doesn't use the App then please get in touch and we can help you out with booking.


 

Feldenkrais Workshop for Healing and Mobility

with Hannah Wheeler

 

 

Saturday 30th November

10.30 - 1pm

£40

 

at The Body Suite Chichester

 

Join Hannah for yet another wonderful workshop of micro movements and self healing, improving posture and mobility. Complimenting Pilates and other forms of Mind and Body programmes and addressing injuries, trauma and long term challenges.

You can also view Hannahs website http://intofeldenkrais.com

 


 

'REST FEST' Presentation on The Pelvis and your Posture

with Dee Bodle

 

Come join Dee at 'Rest Fest' at Avisford Park

in March.

 

You can get your tickets via the link below

https://www.restfest.co.uk

 

Pelvic Workshops to follow.