Beginners Pilates 4 week Introduction Programme

 

Join our 4 week Introductory programme to Pilates starting 

Tuesday 14th January 2020

6.15pm - 7pm - Special price of £30

 

Perfect for those who are new to Pilates, have general back pain and postural related pain.

Those who sit at a desk all day, come in and open your body, stretch and work on your posture.

 

You can find this 4 week introductory programme on our booking system under 'Courses' or get in touch with us to book.

01243 774333 or email info@thebodysuite.co.uk 

4 week Beginner Course Starting 14th January

You can sign up to the course here, rather than signing up through our booking system.

Please note that you should receive a receipt and we will not contact you until after the 6th January 2020.

£30.00


MELT 6 Week Programme

 

The MELT 6 Week Programme starts at The Body Suite on

 

Wednesday 8th January 2020

6pm - 7pm

 

Get in touch with Donna to book on 

MELT@PAINFREECHICHESTER.CO.UK

 

This programme has limited availability ....


The Bodeswell Academy Classical Matwork Teacher Training Programme

Starting Saturday 18th January for 5 weekends.

 

This is a Level 3 Authentic Pilates Teacher Training Programme for new Pilates teachers or we welcome those who would like to bridge to Authentic/ Classical Method of Teaching.

Limited Spaces

Get in touch with the academy to book or check out their website

www.thebodeswell.com


Teachers Workshop 

The Pilates Magic Circle

 

The Bodeswell Academy brings the Classical Magic Circle Workshop to The Body Suite on

Saturday 25th January 

1.30pm - 5pm - £70

 

Welcoming all Pilates Teachers who would like to add some extra work to their classes at all levels. This challenging workshop mainly based on the intermediate workout and discusses the background of the Magic Circle, using the traditional methods of Pilates. Understanding how to work with the Magic Circle to target and engage muscles to help the evolution of the body.

Get in touch to book or book via the website www.thebodeswell.com 

 


 

American Style Tribal Belly Dance

- with Ana Winson 

 

Come join Ana for her introductory Belly Dance Workshop for 

January 2020 (dates to be confirmed)

1pm - 4pm

£30 - at The Body Suite in Chichester

 

This fun workshop is open to anybody over 16 years old, willing to learn, regardless of age, gender or size. If you have special needs that you need to discuss,

please contact Ana at ana@curvy-hips.com

 

Traditionally, belly dance is performed barefoot. This workshop teaches the basic steps and movements involved and builds on the movement and expression. This is a fun and social class and there will be a break for refreshments. Book Online or give us a call on 01243 774333.

 

 


 

Feldenkrais Workshop for Healing and Mobility

with Hannah Wheeler

 

Saturday 25th January

10.30 - 1pm

£40

 

at The Body Suite Chichester

 

Join Hannah for yet another wonderful workshop of micro movements and self healing, improving posture and mobility. Complimenting Pilates and other forms of Mind and Body programmes and addressing injuries, trauma and long term challenges.

You can also view Hannahs website http://intofeldenkrais.com

 


Women's Workshop - Pelvic Floor and The Posture

- with Dee Bodle

 

February 21st 2020 10.30 - 1pm £30

 

This workshop looks at the relationship between the posture and the pelvic floor and the function of the muscles involved with a healthy pelvic floor.

Approaching such challenges such as weak pelvic floor, injuries and trauma, back pain, poor posture, pelvic pain, hip joints, postnatal adjustments, hysterectomy or surgery and our emotional connection with our pelvis.

This workshop is for all women and the maximum capacity is 10 people.

Come join this workshop for a combination of education, discussion and a holistic approach to                   taking back some control.

 

 

Women's Workshop on Friday 21st February 2020

To make it easier.. You can sign up here rather than signing up to our booking system.

£30.00


 

'REST FEST' Presentation on The Pelvis and your Posture

with Dee Bodle

 

Come join Dee at 'Rest Fest' at Avisford Park

on 15th March 2020

 

You can get your tickets via the link below

https://www.restfest.co.uk

 

Pelvic Workshops to follow.