Dee has been teaching fitness since 1998 and started her Pilates career in 2001 training with the Pilates Institute.
She comes from a Dance background attending the Brit School at the age of 16 and then the Brian Rogers Performers College.
Leaving college due to the spine condition scoliosis and whiplash, from a car accident, she became desperate to look for ways to relieve the constant pain. Whilst trying to stay fit and strong by teaching Aerobics and Dance she was introduced to Mat and Reformer Pilates and never looked back.
Dee has trained with top world renowned Pilates trainers and travels to Europe and the USA to update her knowledge and training on a regular basis.
The Body Suite opened its doors in 2007 and has evolved with the times, offering more Equipment based classes and Private sessions.
The studio also offers other classes besides Pilates such as Ballet, Yoga and Pole Fitness.
Her love for dance will always remain but the passion for Pilates is stronger. Having posture related pain and injury herself this enables Dee to empathise and understand what is required to guide someone in the right direction and provide them with the individual service they require. Passing on the education to clients on how they can help themselves, alleviate pain, improve shape and posture and look after their well being through exercise rounds up Dee's dedication to her work.
Dee teaches at the The Body Suite, Chichester, at the following times and days...
Monday 6.10pm Classic Mat Pilates
Tuesday 6.30pm Pilates Group Equipment
Tuesday 7.30pm Classic Mat Pilates
Wednesday 11am Pilates Group Equipment
Thursday 12.30pm Pilates Group Equipment
If you would like to book private sessions with Dee or request a slot in the Woman Wellness Clinic then please contact her at the studio in Chichester.
Dee also runs classes outside of the studio...
Tuesday 9.30am Seacourt Tennis Club, Hayling Island
Wednesday 6.30pm Beginners
7.30pm Improvers Bishop Tufnell Primary School, Felpham, Bognor Regis
Thursday 3.30pm Seacourt Tennis Club, Hayling Island
All classes are based on 6 weeks for £42 or £10 a class.
If you would like to attend any of the classes out of Chichester you can contact Dee at the studio to register.