The Body Suite Pilates and Holistic Spa
Welcome to The Body Suite, your local Pilates and Holistic Spa.
We are based in the heart of Chichester City centre tucked discreetly behind the Pallant House Gallery in East Pallant.
Our current facilities consist of Pilates Equipment classes and Private Sessions, Group Mat Classes in Pilates, Fitness and Mindful Movement (Feldenkrais). Workshops and Retreat Days, Treatments, Social Events and Spiritual Events.
Whether you're a novice or a seasoned enthusiast, The Body Suite's commitment to fostering physical vitality and mental clarity through Pilates and Holistic Therapies and Self Care makes it a haven for those seeking holistic well-being in a truly enchanting setting. All Teachers and Practitioners are highly trained and experienced in their field of work to bring you only the best expertise, and walk away feeling you have achieved and gained a quality experience at The Body Suite.
Subscribe to our Online Members Area for Free, and receive up to date info and emails.
Join us on Sunday 21st April for our Spiritual and Wellbeing Event
Click on the image for more information and to book your tickets..
Gift Cards
£25, £50 and £100
Gift Cards are available to purchase for loved ones. They can be used against Memberships, Classes, Pilates Yoga, Clothing and Store Items
What we have to Offer Our Members
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Mat Based Classes
Our Mat Based Classes include Pilates Feldenkrais, Meditation, DanceFit. Classes are catered for all levels of ability. Click here for further information on our Mat Based Classes.
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Reformer Pilates Classes
Our Pilates Reformer Group Classes use large pieces of equipment called The Reformer. Using this resistance equipment is a fantastic way to build strength and control. Click here to read more about the Reformer, its benefits and our Classes.
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Private Pilates Classes
Some clients require some attention to detail. Our Private sessions provide the client with time flexibility and a tailor made class which is designed for their body alone on that given day. Click here for more detail regarding Private classes with one of our Pilates Teachers.
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Events
Join us for some incredible events, our diary is filling up with the words Salsa, Gatsby, Christmas and Morrocan as we plan ahead for the next 12 months. All events are for Members and their guests to enjoy when stated, stay up to date with our events via the Events page or subscribe to the Eastrop House website to be the first to get tickets or even become a member
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Therapies
Our Therapy space offers some wonderful treatments designed for relaxation and healing, mindfulness and personal development, spiritual growth and self care. Give yourself some time out with a wonderful massage or reflexology session, get help with kinesiology or nutrition or self develo[ment with some CBT or personal coaching. Check out our page of Therapies and get in touch with us to book in.
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Pamper Parties
We offer Private Pamper Parties for you and a maximum of 7 of your friends to experience an afternoon or evening full of treats. Enjoy a class of your choice (subject to availability) a treatment and a sumptuous Afternoon Tea. Get in touch with us for bookings. Click here for more information.
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Workshops
Our Workshops are available to Members and Non Members. Check out our Events page for monthly, one off and reoccurring workshops with our wellbeing sessions.
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Gym Membership
Our Gym Membership can be built into your monthly payments or paid for a year up front. Our Gym Membership is associated with Astons, a 24/7 Boutique Gym just outside Goodwood.
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Retreats
Our Retreats are full of varied wellbeing sessions, full of nourishment and giving you stuff to take away and continue your retreat journey at home. Check out our Events Page for further details and what’s coming up!
Who Are The Body Suite - Chichester Pilates and Holistic Spa
The Body Suite Pilates Studio Chichester established its presence in 2007. Opened by Dee and then joined by Rafael in 2016. The Body Suite offers a comprehensive range of services beyond just Pilates, focusing on delivering a holistic wellness experience.
By becoming a Member of The Body Suite, you'll receive personalised attention tailored to your individual needs. Enjoy exclusive access to our facilities, treatments, and spa days. While some days will be open to limited non-membership access, specific treatments will remain exclusively available to members.
Our team will be readily available to offer advice on suitable treatments and classes, guiding you through your journey of healing, self-development or maintenance. We invite you to join our community with open arms, enabling you to engage as much or as little as you prefer.
During your initial consultation, we'll delve into your requirements and preferences. You might opt for a Private Pilates Session as an introductory step, which will assist us in recommending classes based on factors like injuries, rehabilitation needs, age, preferences, physical capabilities and overall health.
Our Mat Group Classes accommodate a maximum of 8 participants per session, while Pilates Reformer Classes host a maximum of 6 individuals. Our meticulous attention will provide you with corrections and insights, helping you delve deeper into your body, enhance your knowledge, and elevate your overall well-being - physically, mentally, and spiritually.
We're excited to introduce Workshops, Retreats and Events that cater to both members and non-members.
Check out our Members Area for information about dates and fees.
Our diverse range of memberships can be combined with Pay-as-You-Go options. We encourage all clients to progress at their own pace, embracing their unique rhythm while exploring new classes and treatments, such as:
Pilates
Feldenkrais
Sound Bath
Meditation
Massage
Healing Treatments and Spiritual Consultation
Dance
Private Classes
Holistic Treatments
Nutrition
To offer flexibility and cater to your needs, we feature an annual membership fee, along with Membership Packages and Pay-as-You-Go Prices. This approach adds creativity and adaptability to fulfilling your wellness goals.
Please Click here for our Members Price List for Classes.